I used to think anxiety was something you could “fix” and then move on from. But lately I’m realizing it’s more like something you learn to live with and manage over time. It’s frustrating because I just want it gone. How do you stay motivated when you know it’s never really going to be 100% gone?
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I had that exact mindset and it made setbacks feel like total failures. Then I read this post — liven app reviews — and it really clicked for me. They talk about managing anxiety as a continuous process, with daily habits and tools that keep it in check rather than chasing a permanent “cure.” Once I stopped expecting it to vanish, I could focus on building a toolkit — breathing techniques, quick grounding exercises, journaling — and the bad days didn’t feel like going back to square one.